How to make Japanese tofu and shrimp soup with shredded radish

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  • Shredded radish How to make Japanese tofu and shrimp soup: 1

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    Prepare the raw materials: wash the shrimp, pour an appropriate amount of water into the pot, put in the shrimp and cook, take it out, and set aside Japanese tofu and radish

  • Shredded radish How to make Japanese tofu and shrimp soup: 2

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    Boil water in a pot and blanch the shredded radish. You can add a little salt. Do not leave it for too long, which will affect the taste and easily lead to loss of nutrients.

  • Shredded radish How to make Japanese tofu and shrimp soup: 3

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    Blanch the shredded radish and immediately put it into cold water to cool down and drain the water

  • Recipe for shredded Japanese tofu and shrimp soup: 4

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    The protagonist of this bowl of soup is that the cooked shrimp soup relies on it to enhance its freshness

  • Shredded radish How to make Japanese tofu and shrimp soup: 5

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    Japanese tofu cut into cubes

  • Shredded radish Steps to make Japanese tofu and shrimp soup: 6

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    Wash and chop green onions and coriander and set aside

  • Shredded radish Steps to make Japanese tofu and shrimp soup: 7

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    Pour an appropriate amount of base oil into the pot, heat it, add onion, ginger and garlic and sauté until fragrant

  • Recipe for Japanese tofu and shrimp soup with shredded radish: 8

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    Add appropriate amount of water and cooked shrimp soup and bring to a boil

  • Shredded radish Steps to make Japanese tofu and shrimp soup: 9

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    Add shredded radish and shrimp and cook over high heat

  • Shredded radish How to make Japanese tofu and shrimp soup: 10

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    Add Japanese tofu and salt

  • Shredded radish How to make Japanese tofu and shrimp soup: 11

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    Boil the soup, add chopped green onion and coriander to make it fresh and enjoy it

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    Delicious Japanese tofu and shrimp soup with shredded radish in a container

  • Shredded radish How to make Japanese tofu and shrimp soup: 13

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    Paired with fruits and soy products, it is extremely nutritious

  • Shredded radish How to make Japanese tofu and shrimp soup: 14

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    Japanese tofu has a delicate texture and melts in your mouth

  • Shredded radish daySteps to make this tofu and shrimp soup: 15

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    The nutritional value of shrimp is so rich that you can’t stop eating it

  • Shredded radish How to make Japanese tofu and shrimp soup: 16

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    A good day starts with a nutritious breakfast.

Tips

Shrimp is produced in various sea areas and lakes in my country. It is rich in protein, as well as zinc, iodine and selenium. It is low in calories and fat. It has high therapeutic nutritional value. It has the functions of nourishing the kidneys and strengthening yang, nourishing blood and solidifying essence, replenishing qi and nourishing yang, etc. It is good for physical weakness and post-illness diseases. It is excellent food for those who need to be nursed back to health.
1. Regulate the nervous system
Shopee has a sedative effect and is often used to treat neurasthenia and autonomic nervous system disorders. Shrimp is a delicious food that can provide nutrients for the brain. Shrimp contains three important fatty acids that can help people stay focused for a long time.
2. Enhance immunity
Compared with fish, shrimp does not contain a high amount of valine among the essential amino acids, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp. The rich amino acids in shrimp are easily absorbed by the human body and can supplement nutrition and enhance immunity.
3. Good for cardiovascular health
The taurine contained in shrimp can lower human blood pressure and cholesterol, is beneficial to cardiovascular health, and has certain effects in preventing metabolic syndrome. The magnesium contained in shrimp has an important regulatory effect on heart activity and can well protect the cardiovascular system. It can lower serum cholesterol levels, prevent arteriosclerosis, and at the same time expand coronary arteries, helping to prevent hypertension and myocardial infarction.
4. Fight cancer and prevent cancer
Shrimp contains selenium, which resists carcinogens such as lead and thallium, improves human immunity, and inhibits the formation of cancer cells. Therefore, it hasThe anti-cancer effect is more significant, especially in colorectal cancer patients with low plasma selenium levels.
5. Delay aging
The astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant. Its antioxidant effect far exceeds that of vitamin E, and it can effectively fight aging.